Busy Girl Full Body Guide - 12 Week Gym Program

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Is this guide something for you?

This 12 week gym program will challenge you to train hard 3 times per week. With 3 different phases, you'll never be bored while still being able to progressively overload to get results. Next to your workout program and loads of information about your program and enhancing your busy lifestyle, it also includes instructional workout videos, alternative exercises and 20 delicious recipes. 

Equipment needed

• Access to a fully equipped gym is required.

How do I view my guide?

Once you’ve made a purchase, you will receive a confirmation email and a digital download email (check your spam if you haven’t seen it), the digital download email contains your downloadable and ready to use guide. You’ll get a PDF file that allows you to view the guide on all your devices. To access your guide, simply click the digital download link and save it to your device. Make sure to download your guide to keep it forever.

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If you have any questions about, or experience any issues with this guide, please contact us and we'll get back to you asap!